No one cares what you look like.

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Have a party in your body!

BODY GROOVE is a completely different way to work out that you're going to love... You see, when most people exercise they can't wait to be finished... so the pain can stop... THAT'S CRAZY...! Moving and exercising your body should never be a punishment... Instead, it should be fun, enjoyable, stress-free and relaxing... something you can't wait to do, and you don't want to stop... And that's what BODY GROOVE is all about... It's a different way to work out that doesn't have you just mindlessly following an instructor's moves... Instead, while I'll give you the basic choreography, it's up to you to make each movement your own by adding exactly the style that you want... Whatever feels right to you... And as you'll see, this will make all the difference... Oh, and did I mention, it is INSANELY FUN...!

You can't get it  wrong! 

Add your own style.